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Nick Trenton

Stop Overthinking

  • Twinkle Faith Bacayoidézettelőző év
    If we hope to successfully tackle overthinking, we need to take a step back rather than trying to work through the problem from inside our own rumination.
  • Maicka Gaizidézett9 hónappal ezelőtt
    Overthinking is excessively harmful mental activity,
  • b3928777065idézettelőző év
    With the right techniques, we can reframe our perspective and change our behavior, stopping us from overthinking and putting our brains to good use instead
  • Melissa Piedraidézett9 hónappal ezelőtt
    Stress and anxiety are not the same thing
  • b1341745593idézettelőző év
    Our brain is an extraordinarily helpful tool, but when we overthink, we only undermine its power
  • Ben Amor Nadaidézett4 hónappal ezelőtt
    Overthinking Isn’t About Overthinking
  • b5243640466idézett4 hónappal ezelőtt
    When you genuinely feel that you have as much right to speak as anyone else, then you may feel more confident
  • b5243640466idézett4 hónappal ezelőtt
    Communicate your needs and feelings directly, rather than suffering in silence.
  • b5243640466idézett4 hónappal ezelőtt
    You might simply refuse to engage in depressing thoughts, and deliberately practice being a person who is more optimistic
  • Ednaidézett6 hónappal ezelőtt
    our brains help us solve problems and understand things more clearly—but overthinking does the opposite.
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