Control Your Mind and Master Your Feelings

The best thing to do to take care of this is to accept that what is done is done and the future is untold, so all that matters is what you can do right now. What you do in the present can help

you learn from past mistakes and alter your perception of what will happen in the future.

Additionally, when someone overthinks too much, and over a long period of time, they can develop negative thinking patterns as well.

Overthinking can be about one thing, or many things at once; however, it is defined as thinking about whatever the issue is with an inability to redirect the mind.

good explanation for overthinking disorder is when people think about something for too long and/or too much while being unable to redirect their minds to something else.

Overthinking can accompany most people that have problems with negative thoughts and excessive worrying.

Cortisol is the hormone that gives us symptoms of anxiety attacks and PTSD trauma.

limbic system is affected, our body’s natural instinctual response system sends false signals to our body that we could be in danger.

The limbic system is responsible for the emotions we feel, our survival instincts, and our long-term memory.

When the brain becomes stressed out due to the lack of sleep resulting from the racing thoughts, parts of the brain actually start to decrease in size or change in shape.